Is There A Shortcut To Practicing Yoga?

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I believe that in our daily life, everyone will have the experience that one thing will persist, and the final result is often three days of fishing for two days." In the end, it will not be able to go out. After more experience, I will start to doubt myself. The same is true for practicing yoga. Then someone will ask if there is a shortcut to practicing yoga. Is it really so difficult to stick to it?

First, the frequency of yoga practice should be relatively fixed

Experience shows that the more people who practice yoga at the same time limit, the more they can persist. In other words, people who practice yoga 4 times a week are more likely to stick to it than people who practice yoga twice a week. First of all, practicing yoga more often proves that you have more perseverance. Secondly, the frequency of practicing yoga will be more conducive to our physical habits. Just as we will be hungry at regular intervals, the body has become accustomed to practicing yoga at this time. Practice will be uncomfortable. Therefore, the Beijing Yoga School teacher suggested that the frequency of practicing yoga should be relatively fixed.

Second, practicing yoga is best to practice together

In fact, many sports are like this. The practice will always be more motivating, and they can supervise, supervise and communicate with each other. For example, specialized cooperative yoga: couple yoga, parent-child yoga. After practicing, the intimacy between each other is higher and the relationship is more harmonious. You and your loved ones and friends all love yoga and benefit together. Why not do it?

Third, set yourself a small goal

People who are new to yoga at first practice yoga, of course, are enthusiastic and expecting, and they are afraid that the plain practice life will dispel the enthusiasm of the past. Therefore, we have to set a small goal for ourselves. For example, this week I have to learn this style; next time I have to do a more practice than the last time; I have to lose 2kg this month. I believe that according to the above method, most people will succeed in sticking to it.